Flowing With The Current

by donna on September 13, 2011

Recently I spent three weeks on the road discovering what life wanted to show me.  I use the term, “what life wanted to show me” because this was an unplanned trip that I was willing to step into without any expectations.  What began as a conversation with my mother about her desire to visit a friend in Arizona turned into a three-week road trip, and I was going with her…in two days!

This was a big decision for me because I’m a planner, and a three-week trip needs more than two days to plan…so I thought.  After waking on Tuesday in a panic over my decision of saying, “yes” to this crazy idea, I quickly snapped myself back to the excitement of a spontaneous adventure.  I saw the opportunity of letting go of the uncertainty and fear by saying “yes” to something that showed up for me.  In the past I would have passed on a similar situation suggesting I needed more time to prepare and plan. The feeling of not having enough time would have determined my decision to say “no thanks”. Fortunately, through my practice of awareness, I was able to place those feelings in their proper place, which had nothing to do with my spontaneous decision to take the trip, but more with “control” in planning a trip.  Life showed up to offer me this great adventure and I had no right to walk away from the opportunity because of my own issues.

Life is a beautiful expression of all great things, and it will always try to demonstrate the gifts it has to offer each of us.  We have to decide if we are willing to participate by flowing with the current of its expression, which shows up when we are ready or not, or fight against the current by placing our own obstacles in the path of opportunity and adventure.  We all know it is much harder to swim up stream, so challenge yourself to be aware of spontaneous invitations and fully participate in the life that is available to you.

In case you were wondering…Our trip was amazing!

We traveled to Arizona, New Mexico, Texas, Oklahoma, and Arkansas.  In Oklahoma we visited Cherokee Kin, and researched ancestors that dated back to 1820.  We toured sites such as Superstitious Mountain, Gold Mines, Cherokee Heritage Center, Sequoyah’s Cabin, Bath houses in Hot Springs, Arkansas (built in 1911), and the Acoma Pueblo Indian’s Sky City which is the oldest continuously inhabited community in North America.  With great food, and the occasional splurge of Braums Ice Cream to cool us from the hot weather, we couldn’t have asked for a better experience. This spontaneous “YES” taught me to accept life’s offers by being open to the adventure of what it has to show me.  It was much more than I could have ever planned.

Say YES to Life!

Posted

by donna on June 18, 2011

Cherokee Legend

An old Cherokee is teaching his grandson about life.

“A fight is going on inside me, ” he said to the boy.  “It is a terrible fight, and it is between two wolves.”

“One is evil…he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

“The other is good…he is joy, peace, love, hope, serenity, humility,kindness, benevolence, empathy, generosity, truth, compassion, and faith.”

“The same fight is going on inside you and inside every other person too” he said.

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”   The old Cherokee simply replied, “The one you feed.”

Author Unknown

Happy Father’s Day!

The Best of Me

May 8, 2011

Today is a day to give thanks to all those in your life who have nurtured you through their support, their words, their silent glances of ” I believe in you”, and with LOVE and admiration for where you stand right now…in this very moment of your life.  Today is Mother’s Day and I recognize […]

Read the full article →

T-Shirts Coming Soon!

March 7, 2011

There coming…the first Build Spiritual Muscle products! I’ve dreamed of creating a Build Spiritual Muscle product line since launching the website.  I knew I had a great logo that could inspire people to connect with their best self and that’s exactly what I want my products to remind you to do.  These past couple of […]

Read the full article →

Are You Spending Quality Time Connecting With Yourself?

March 1, 2011

Build Spiritual Muscle is a lifestyle that encourages spending time everyday to connect with your inner-self.  Your relationship with self should be as important to you as the relationships you create with others and therefore, you should spend the same quality time nurturing it.  Remember to take time treating yourself to quality one-on-one time with […]

Read the full article →

The Perfect Road

February 8, 2011

There is a line in the hit song “Firework” by Katy Perry that says the following: “Maybe your reason why all the doors are closed so you can open one that leads you to the perfect road” How often do we experience closed doors and walked away deflated, questioning ourselves and our vision?  Everyone who […]

Read the full article →

A Tribute

November 1, 2010

Angels with glowing faces and loving eyes Sent from heaven to bless our lives A mother, a child, sister, brother A father, a lover, a distant other With laughter, tears, smiles of joy The angel arrives as a girl or a boy Tickling hearts with their fun loving ways A blessing to those who share […]

Read the full article →

Break-ups, De-cluttering and Patience

October 22, 2010

In my quest for spiritual growth I’ve met some amazing people who shared stories of personal triumph and inner growth.  Week after week I arrived at gatherings to listen to words from enlightened speakers.  I’d pick up a new book, a CD, an inspiring DVD which all received its worthy swipe off my debt card. […]

Read the full article →

Heaven on Earth

June 7, 2010

I woke up and life has not been the same These eyes are the same, but what they see no longer is Mounds of evidence showing me what to believe Looking through those clouded eyes of untruth There is a more beautiful world I yearn to be in A world of knowing without seeing A […]

Read the full article →

Laughter

May 2, 2010

Take a moment to remember a heartfelt laugh.  A time when you had a belly jiggling, out of control, laughing reaction.  Maybe you heard something funny, or you said something that created a wave of laughter in yourself or others.  Something you’ve seen or read that started a giggling effect.  Go back to that joyous […]

Read the full article →