It is important to allow your workouts to progress at a pace they are meant to develop. This is a practice that celebrates good days and off days, and with every new day there is an opportunity to move through it with joy and enthusiasm.  If you’re at a place in your workout where you feel stuck, or if you’ve falling back into old patterns don’t let it discourage you.  I commend you for having the awareness of the situation, which demonstrates your commitment to connecting with your inner self.  You may be in need of a little guidance to get you back on track so if I can answer any questions or offer my support, please feel free to contact me using the Contact page on this website.

Most of us need only a bit of praise or encouragement – and we will make the goal.  ~Jerome Fleishman