Thank you for sharing the breakfast you have. I tried the challenge and really enjoyed making it, it had psychological benefits for me feeling like I am really taking care of myself and nourishing myself through food. And it was delicious! I was a bit surprised by this, since it was quite an odd mix to put together for breakfast, but my body responded very well to it and found it tasty. I also felt affirmed throughout the week by noticing the difference in how I felt, that my body already felt really good 🙂 An added bonus was that it was also a very beautiful bowl to start the day with, seeing all those different colours together. It was a great way to add variety and fun to try something new!

That’s awesome. I’m so glad that you’re family is adopting this together!

Myself and my two young children have been doing the challenge. Thank you for sharing it. It’s been going well and is such a good way to start the day. We do it Buddha bowl style, with the children selecting what they want for their bowl. My daughter has been happily wolfing down a big bowl of greens for starters. I cook it the night before to make it quick and easy before the school run. This has been really helpful for us and we can introduce enough variety day to day. We’re feeling drawn to adding in some beetroot into the mix too which hopefully fits the bill. It’s great to have the peace of mind that breakfast was really wholesome and that we’ve all had veggies before we’ve left the house. For myself, the more I eat this breakfast the more I feel the urge to drop caffeinated tea that I usually have with breakfast!