Comments on: Mapping Out Ego Structure https://spiritualawakeningprocess.com/2018/02/mapping-out-ego-structure.html?utm_source=rss&utm_medium=rss&utm_campaign=mapping-out-ego-structure Stay as awareness Tue, 24 Sep 2024 20:58:39 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Jim Tolles https://spiritualawakeningprocess.com/2018/02/mapping-out-ego-structure.html#comment-497 Tue, 07 Apr 2020 16:54:32 +0000 https://spiritualawakeningprocess.com/2018/02/12/mapping-out-ego-structure/#comment-497 I think you might benefit from a life coach or therapist to help you deal with the over analysis and offer outside perspective.

I also recommend 30 minutes of silent, seated meditation every day to help calm the mind.

]]> By: Unknown https://spiritualawakeningprocess.com/2018/02/mapping-out-ego-structure.html#comment-503 Sun, 29 Mar 2020 22:59:20 +0000 https://spiritualawakeningprocess.com/2018/02/12/mapping-out-ego-structure/#comment-503 I find that I get very lost in self-analysis and this turns into spiralling thoughts and confusion. In fact, I think it is one my principal escapisms. However, I feel like without sitting down to understand how my issues are interrelated, I'm not going to be able to really address them in the long term (seeing patterns). As soon as I detect a pattern, the mind jumps off into a million different possible explanations of past traumas or theories for why I am experiencing something repeatedly, and it's really difficult to detect at what point my thoughts are inaccurate. Sometimes the line is blurry between when it is helpful and accurate, and when I start to confuse myself by thinking about it too long. How can one stay grounded while operating on this more intellectual level and not get carried away? Should I just avoid trying to analyze at all?

]]> By: Jim Tolles https://spiritualawakeningprocess.com/2018/02/mapping-out-ego-structure.html#comment-634 Sun, 24 Nov 2019 23:47:54 +0000 https://spiritualawakeningprocess.com/2018/02/12/mapping-out-ego-structure/#comment-634 You're welcome, Lynn. I'm glad this is helpful.

]]> By: Unknown https://spiritualawakeningprocess.com/2018/02/mapping-out-ego-structure.html#comment-640 Mon, 18 Nov 2019 16:38:48 +0000 https://spiritualawakeningprocess.com/2018/02/12/mapping-out-ego-structure/#comment-640 Such a clear pointing. Thank you for sharing your depth of seeing and for helpful, practical tools. Today I'm practicing awareness. There seems to be a perceiver perceiving awareness. Who / what ist that? Thank you. Lynn

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