Build Spiritual Muscle is a website designed to encourage a lifestyle which connects to our inner-self.   There is a sacred connection to be discovered within each of us that has the ability to create a life of joy and happiness.

Through a series of nurturing exercises you will begin to unravel the gifts that live within.  The format of these exercises is similar to a fitness routine, which represents the natural progression of steps we take towards achieving our desired goals. They include a warm-up, three workout levels, target areas and a blog of inspiring stories.  The creation of this website is a clear demonstration of the possibilities found within the exercises.

There are amazing gifts within us that have the ability to open windows of enlightenment and unlock the doors to endless possibilities.  The journey begins with you…

Build Spiritual Muscle – Founder